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NAPFA results:sit-up: 26sit and reach: 39cmstanding board jump: 132cmshuttle run: 12.7secpull-up:5ok i know the result sux labut this is the best i have ever donebelieve it or notwhen i was p4,i failed my sit-up,standing board jump and pull-upbut i still go bronzenot bad manp5, all pass still bronzep6, still the samenow, u think no change already... ...sit-up 26remember p4 i failed by 2 sit-upsighso long ago alreadystanding board jump i nearly failso lucky shuttle run about the same as the pastin the past i at most get 12.6sec onlyi am so damn happy about my pull upi finally pass not only just passing at least got more lorin the past at most 1 time and then i cant do anymore alreadyso damn good laso damn happy too...thats all for napfa bybyhehex...
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napfa result
Friday, July 13, 2007